Our physiotherapists offer exercise classes, open to all women cared for at NUH Maternity, designed specifically for pregnancy and after birth.
Learn more about our antenatal exercise class here and in the video below:
After birth it is important to help your muscles recover from pregnancy and birth, see Fit for the Future for more info.
You may notice that your abdominal muscles are separated after your baby has been born. We offer a drop in clinic to check this and provide advice, see more information here:
If you are experiencing pelvic girdle pain during pregnancy or after birth, please see this guide.