Getting active

Fitness classes

We offer a range of classes at different times and different locations. All our classes are taught by professionally-qualified and experienced fitness instructors who can modify and adapt classes to meet your needs and fitness goals. Click the link below to see the current timetable. There is no need to book.

Fitness Classes Timetable Summer 2019  

Staff gym

Staff can use the gym in the physiotherapy department at QMC, Monday-Thursday from 4.00pm-8.00pm. We have a wide range of cardiovascular equipment, weight machines, free weights and conditioning equipment. Qualified and friendly staff are available during each session to offer support and advice. Staff must have an induction prior to using the gym but this can usually be arranged on the day, just ask one of our staff members to set you up. £2.50 per session.

Showers and changing facilities 

At QMC there are male and female changing facilities available on D Floor, just around the corner from the wellbeing room. Towels are provided. To access these please contact us for the code, or for a locker contact cycling@nuh.nhs.uk or call

Tel: 0115 924 9924 Ext: 84771

Classes are held at various venues at City Hospital. There are changing facilities and showers available just outside the physio gym. There are additional showers in Trust HQ and behind Cityside Restaurant. Swipe access is required for Cityside facilities which can be arranged through Access Control. Towels are not provided.

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